DON’T LET OSTEOPOROSIS BREAK YOU….

Osteoporosis is a bone disease in which the density and quality of bone is reduced. In Osteoporosis condition, bones become weak and brittle hence there is a risk of fracture due to the fall or even mild stresses on bones. Osteoporosis affects both men and women.

Osteoporosis related fractures are most commonly occurring in the hip, wrist or spine. Women are more likely to develop osteoporosis than men. Older age people always have greater risk of osteoporosis hence they should take necessary precautions especially avoid falling.

Common Symptoms of Osteoporosis are:

• Severe Back pain
• Loss of Height
• A Stooped Posture
• A Bone that Easily Breaks
• Generalized Aches and Pain

Medications, eating healthy diet and performing weight bearing exercises can definitely help to prevent Osteoporosis related fractures.

To know more about Osteoporosis and its advanced treatments, book your appointment today.

For more information visit: www.thespineclinics.com

Phone: +91 7700999193

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HOW CAN YOU PREVENT OSTEOPOROSIS?

Osteoporosis is a health condition in which bones become weak and brittle. Due to Osteoporosis, mild stresses such as bending over or falling from a shorter distance or even a coughing can cause a fracture. Osteoporosis affects both men and women.

Osteoporosis related fractures are most commonly occurring in the Hip, Wrist or Spine. Genes are responsible for determining height and the strength of bones but lifestyle factors such as diet and exercise affect the toughness of bones.

Bone thinning is a natural process. Thicker bones are less likely to become thin. Every young person should be aware of osteoporosis risk and take steps to slow its progress and prevent fractures in the future.

Important preventive measures to reduce the risk of osteoporosis are:

• Eating a healthy, balanced diet.
• Avoid smoking and drinking alcohol.
• Regular intake of calcium and vitamin D rich foods.
• Performing daily physical exercises.
• Getting enough sunlight to increase vitamin D production.

To know more about Osteoporosis and its advanced treatments, book your appointment.

For more information visit: www.thespineclinics.com

Phone: +91 7700999193

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