HOW CAN YOU PREVENT OSTEOPOROSIS?

Osteoporosis is a health condition in which bones become weak and brittle. Due to Osteoporosis, mild stresses such as bending over or falling from a shorter distance or even a coughing can cause a fracture. Osteoporosis affects both men and women.

Osteoporosis related fractures are most commonly occurring in the Hip, Wrist or Spine. Genes are responsible for determining height and the strength of bones but lifestyle factors such as diet and exercise affect the toughness of bones.

Bone thinning is a natural process. Thicker bones are less likely to become thin. Every young person should be aware of osteoporosis risk and take steps to slow its progress and prevent fractures in the future.

Important preventive measures to reduce the risk of osteoporosis are:

• Eating a healthy, balanced diet.
• Avoid smoking and drinking alcohol.
• Regular intake of calcium and vitamin D rich foods.
• Performing daily physical exercises.
• Getting enough sunlight to increase vitamin D production.

To know more about Osteoporosis and its advanced treatments, book your appointment.

For more information visit: www.thespineclinics.com

Phone: +91 7700999193

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