HOW TO KEEP MONITOR/LAPTOP SCREEN AT CORRECT POSITION TO AVOID NECK PAIN
These days, more people than ever are working from home to
maintain social distancing.
The numbers of people suffering from neck pain during the
work from home condition are increasing day by day. Bad posture and improper
monitor/laptop screen position are major causes of neck pain.
Simple tips to keep laptop/monitor screen at correct position
to avoid neck pain
• Don’t place laptop
on your lap
• Position the screen
of your laptop/desktop correctly in front of you on your desk. (with the centre
of the screen level with your nose)
• Use an adjustable
(ergonomic) chair with back support
• Adjust the screen
properly so that you can read the screen without bending your neck. Remember,
your eyes should naturally hit the top third of your screen when you look
straight ahead.
• Set up your mouse
position in a proper position so that your wrist is in a neutral position
• If the monitor
brightness is too low, you will bend your head downward and increase stress on
your neck, hence adjust the brightness of screen properly
• Use laptop/desktop
with bigger screen because a smaller screen may cause you to strain to see text
and objects
• Position the
keyboard close enough to you so your elbows are bent approximately 90 degrees
when typing. Position the keyboard high enough so no need to slump down through
your shoulders to touch the keys. Place the mouse at the same level as the
keyboard.
• Limit the use of
your Smartphone especially while working on laptop or desktop. Generally,
people tend to bend their heads forward even further when looking at phones and
tablets. Holding a head-forward posture to look down at your device
continuously can cause painful muscle strains leading to neck pain.
Our goal is to provide the best individualized specialist
care for every patient, helping people feel better and recover faster
If you are suffering from back or neck pain, don’t delay your
treatment. Consult the best spine surgeon near you and undergo advanced pain
relief treatment.
To know more about effective non surgical and surgical
treatments for your back or neck pain, consult us today.
Visit: www.thespineclinics.com
To book Appointment call at: +91 7700999193
Visit Clinic: https://goo.gl/maps/FZJh585LubUS28ah7
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