HOW TO KEEP CHAIR AT CORRECT HEIGHT TO AVOID LOWER BACK PAIN
Nowadays, many people are working from home due to the
current covid-19 pandemic situation. Most of the people are suffering from
lower back pain that is mainly caused by your home office set-up.
Working longer hours and not having a proper supportive chair
as well as poor posture can lead to lower back pain.
Proper Chair Setup Can Prevent Lower Back Pain
The chair provides crucial support to lower back. Avoid back
pain by following these tips:
• Use a proper
ergonomic (office) chair instead of regular chair
• Don’t sit on the
chair for a longer time. Take a break after specific time interval (as per
doctors advice, for every 30 minutes of sitting, stand up for at least 3
minutes)
• Sit with a back
support (like lumbar pad or rolled-up towel) at the curve of your back
• Keep your hips and
knees at a right angle.
• You can use a foot
rest or stool if necessary.
• Adjust the height of
the chair properly so that your feet can rest flat on the floor
We provide state of the art, effective surgical and non-surgical
treatments that are tailored to the individual needs of our patients.
If you want to consult the best spine surgeon then consult us
& get an expert advice for your back pain or neck pain.
Visit: www.thespineclinics.com
To book Appointment call at: +91 7700999193
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